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Fibromyalgia is a chronic condition characterized by widespread pain, persistent fatigue, and sleep disturbances. While medications can provide partial relief, many sufferers seek natural solutions to improve their daily lives. Of all the complementary approaches tested, one stands out for its strong evidence base and simplicity: regular, gentle physical activity . Read more...
🌿 Fibromyalgie : 5 conseils prouvés par la science pour apaiser la douleur et retrouver l’énergie

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Fibromyalgia: 5 Natural Keys to Ease Pain and Regain Energy Discover a nurse's advice for living better with fibromyalgia. Gentle activity, an anti-inflammatory diet, stress management, restful sleep, and emotional... Read more...